Today’s let’s utilize the power of laughter. The 1st step is to think about one of your funnier or happiest moments of your life.
The 2nd step is to have that thought always on the ready for when you need to bring it out at any given time.
Throughout the day if fear creeps in, like when you have to take an action or stand up for yourself, think back to that moment and let it calm you down and ease your mind so you can take that action.